In 100 g (Grams) of Fish, sunfish, pumpkin seed, raw there is 30 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Fish, sunfish, pumpkin seed, raw.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Fish, sunfish, pumpkin seed, raw

Fish, sunfish, pumpkin seed, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, sunfish, pumpkin seed, raw are listed below.

Water	79.5 g	79.5%
Energy (calorie)	89 kcal
Energy (joule)	372 kJ
Protein	19.4 g	19.4%
Total lipid (fat)	0.7 g	0.7%
Ash	1.1 g	1.1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	80 mg	0.08%
Iron, Fe	1.2 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	180 mg	0.18%
Potassium, K	350 mg	0.35%
Sodium, Na	80 mg	0.08%
Zinc, Zn	1.55 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.7 mg
Selenium, Se	12.6 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.08 mg

Nutrients in Fish, sunfish, pumpkin seed, raw